Professional Therapists
A calm and compassionate space for children, teens, adults, and families.
Upper Blue Mountains Counselling is a private practice based in Hartley, offering affordable, down-to-earth therapy in a peaceful, non-clinical setting.
We provide traditional room-based counselling, online sessions (Telehealth), and the unique option of nature-based therapy for those who feel more grounded outdoors. This flexibility allows us to support you in the way that feels most comfortable and accessible.
Our practice is a safe and confidential space to explore thoughts, emotions, and challenges. Whether you’re seeking support for yourself, your child, or your family, we’re here to walk alongside you with warmth and respect.
We welcome individuals of all ages and backgrounds, including self-managed and plan-managed NDIS participants.
Why Choose Upper Blue Mountains Counselling?
It can help with
We understand that everyone’s path to wellbeing is different, which is why we offer a flexible, personalised approach that meets you where you are emotionally, physically and practically.
At Upper Blue Mountains Counselling, we welcome both privately paying clients and self-managed or plan-managed NDIS participants, providing respectful and collaborative therapeutic support. Sessions are available in a variety of formats to suit your needs, including face-to-face appointments in our peaceful Hartley location, online or phone-based Telehealth, and the unique option of nature-based therapy. Our ecotherapy sessions offer a powerful alternative to traditional rooms, helping regulate the nervous system and foster a deeper connection with self and surroundings. We specialise in working with children, teens and families, using trauma-aware and neurodiversity-affirming approaches. Our environment is warm, natural and non-clinical, creating a space where real connection and healing can take place.
Anxiety
Counseling provides support and strategies for managing anxiety, helping individuals regain a sense of control and well-being.
Depression
We offer compassionate guidance and evidence-based interventions to address and alleviate symptoms of depression.
Attachment Issues
Our therapists assist in improving communication, resolving conflicts, and rebuilding trust within relationships.
Overall Well-Being
We offer a holistic approach that addresses physical health, mental clarity, and emotional balance. Our dedicated team is here to support you on your journey towards a, happier life. With personalised solutions and guidance, we empower you to thrive in every aspect of your well-being.
Self-Esteem
Our approach helps individuals develop a healthier self-concept and improve their overall quality of life.
Stress Management
We equip clients with effective coping mechanisms and relaxation techniques to manage and reduce stress.
Services
Get In Touch
Contact Information
Phone
Address
123 - 456 - 7890
123 Counselling Way, Upper Blue Mountains, 1234